Drinking decaf - it feels like cheating. Am At North Heath Library today acting as a stand-in scale 2+. My head hurts (this is getting to be a familiar refrain) I hit it on a low-flying towel dispenser in the tea-room.

Monday afternoon drag - I think I have lost a friend - Amy took a work-related matter personally I sent her an e-mail explaining the whys and wherefores and havent heard from her she feels betrayed. Life goes that way.

Well back to work - until the next time.